How to do the Abdominal on Ab Ball StretchStart by sitting on the ball then roll out on the ball. Now place the ball in the middle of your back and gently lean back until you feel the stretch. If you have any back problems at all do not attempt this stretch. This one feels great after a hard day of activity.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: abdominals
- serratus anterior (Shoulder)
- Upper Body