Abdominal Twists- Dynamic Stretch

How to do the Abdominal Twists- Dynamic Stretch

To perform the abdominal twist exercise begin with a broom, wide grip bar, hockey stick or something alike behind your head with your hands resting on top.

Begin twisting your upper body gradually from one side to the other.

This is an excellent stretch to complete before a vigorous sporting exercise or event.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Abdominals
  • Spinae Erector
  • Obliques
  • Stabilizers
  • Core Strength