New To Body Building | Hi to everyone. I posted this in the wrong forum I guess, because I got no responses. Though I'm not actually getting into serious Body Building, I am trying to follow something of a Body Building type workout. I think it's probably the best way to g... |
toning down bulky quads? | I have been working out for nearly 20 years, and have always had an issue with maintaining good proportion. I am quite nicely toned and fairly muscular in my upper body and abdominals, so no complaints there. Where I have always had an issue is wit... |
Undertrained Hamstrings | Hey, i started doing weights about 7 months ago and i didn't have much knowledge in the area. I done alot of leg training which i thought was fine, but i was only doing leg extensions.
further on i grew knowledge and realised my hamstrings were wa... |
Hockey Training Exercises | I'm sure you are all wondering what are the best exercises for hockey?
Well, hockey is mostly lower body power and speed and upperbody flexibility.
Focus on:
Quick Powerful Movements such as: Deadlifts, Squats, Dumbbell Squats, Push Pres... |
New To Body Building | This is my first post here. I'm new to the forum. I'm a 36 year old Male, 198 cm., 105 Kg., A mixed breed of English, French, Norwegian and Finish. My goals in working out are just to stay healthy and trim up my body...and maybe get bigger in the pro... |
Best shows for weight training | Hi all,
I'm wondering, do you alter shoes when hitting the gym for different routines like weight lifting and cardio? What shoes are the best for running (cardio) along with deadlifting, squatting, standing curls, etc?
Thanks much... |
how can I tone down bulky legs? | I have been working out for nearly 20 years, and have always had an issue with maintaining good proportion. I am quite nicely toned and fairly muscular in my upper body and abdominals, so no complaints there. Where I have always had an issue is wit... |
Ab tips? | I've been wondering why my abs are weak in regards to the rest of my body. I'm physically active; I go to the gym 3 times a week and I kickbox twice a week. I usually do compound exercises at the gym involving the abs such as squats, deadlifts, etc, ... |