Compound Exercises | Start your workout with these multi-muscle exercises
Compound exercises are typically exercises being performed at the beginning of all workouts. These exercises focus on more than one muscle group and are
typically very functional. Compound exercises should be completed by everyone regardless of your workout level or age.
Exercises
| Picture | Name of Compound Exercise |
 | Upright Row To perform the upright row begin with an overhand grip, and hands comfortably apart, let the weight hang directly in front of you. Lift the bar straight up, keeping the bar close ... |
Forum Discussions
| Underdeveloped Trapezius for Archery | I am a high ranked USA archery shooter and I have been having a lot of neck pain and shoulder pain (especially on the left side - I shoot left handed) and went to the Orthopediac surgeon. He did x-rays and MRi's and have ruled out any impingements, s... |
| back muscle problem... | so my left trapezius is bigger than my left trapezius...and my right latissimus dorsi is bigger than my left one...so my questions is what kind of exercise can i do to balance this size problem...what exercise targets only one side...well thank you..... |
| recommendations for trapezius exercises | Any recommendations for exercises to build your trapezius? Do shoulder shrugs really work? Any that can be done with bowflex or dumbells?
Thanks in advance... |
