Machine exercises are great for beginniners as they limit the range of motion and prevention from injury. Machine exercises are excellent for hotels, home gyms or drop setting when you dont want to spend time changing the plates on the barbell.
|Picture||Name of Machine Exercise|
|Hack Squat With your body firmly under the pads and your feet slightly out raise the machine with your calves and then unhook the safeties. Now lower your body until your knees reach a 90 de...|
|One Legged Smith Split Squat Stand underneath a smith machine with the bar lying against your trapezius muscles. With one leg behind your body on a bench or ball lower your body slowly using the front leg. N...|
|Hip Adductor Sit in machine with inside of each thigh placed against pads. Slowly move each thigh toward the center of the body. Slowly move each thigh away from the center of the body to compl...|
|Cable Squats To perform Cable Squats stand upright with the straight bar in a curled position. ...|
|Leg Press Position yourself on the leg press machine comfortably. Put your feet up and hands on the grips at the side. While keeping your back pressed against the support and head straight...|
|Leg Extension To perform the leg extension, sit comfortably in the leg extension machine. Keeping your back and head straight, raise the weight until it is straight (as shown). Then proceed to...|
|below bellybutton ponch HELP||hey, i'm 15, 5'4",and 124 pounds.I do cardio 3-5 days a week, have a good muscle workout program (jump rope, pilates etc.). Everything feels in good shape except the ponch right under my belly button.Is there ANY WAY that i can take off that fat unde...|
|Butt and thigh exercise||I'm 5'5 and weigh 120lb with fat concentrated on the buns and thighs.The rest of me gets reduced really fast.I started jogging but found out that my knees start to hurt fast plus one of my feet (the left one)hurts too.This is discouraging me alot.Any...|
|building a bigger butt/thighs||i'm really skinny and want to build a bit of muscle in my butt and thighs to look curvier. what are some exercises that won't just tone but will add a tiny bit of bulk? nothing beastly because i'm a girl, just a little curvier. thank you...|
|6 Exercise Machines You Could Do Without||THE SMITH MACHINE
The myth: This machine—which looks like a squat rack with a built-in bar
that runs on guides—gives you all the benefits of squats, but none of
the risk that comes from holding a heavy barbell across your back.
That’s because t...|
|fat burn?||Hi I am a guy and weigh 200 lbs. I am 6'0 ft tall. I am slim and want to built muscle in my arms, chest, and legs. People tell that I don't look like 200 lbs since I have skinny arms and legs. The thing is that all my fat goes to my thighs, butt, and...|
|not sure?||im a 21 year old female looking to start a workout program but im finding it hard to find what exercises i should be doing...im looking to tone my stomache but and thighs and also strengthen my knees any suggestions im getting discuraged thanx...|
|Tiny bit to lose left? help please||Hi, I have just joined this site and am looking forward to posting and hearing professional comments.
I have been training/eating well for quite a while now and have just got a few more pounds to shift. Im 5 ft 2, and weight 106 lbs. I would just ...|
|AB ENERGIZER||Hello. I bought the ABTRONIC a while ago and it never came (guy who shipped said he never got the payment) so I bought another one called ABENERGIZER. I hear it's suppose it work better. I'm 15 years old, 175 pounds, 5'11". I do lots of weight traini...|