Shoulder Machine Workout Exercises

All Exercises -> Shoulder (20) - Isolation (20) - Compound (18) - Dumbbell (5) - Barbell (2) - Cable (1) - Ball (6) - Calisthenics (4) - Machine

The ultimate beginners go-to exercises

Machine exercises are great for beginniners as they limit the range of motion and prevention from injury. Machine exercises are excellent for hotels, home gyms or drop setting when you dont want to spend time changing the plates on the barbell.

Exercises

Picture	Name of Machine Exercise
	Machine Bench Press(Vertical Press) Start with your back firmly against the pad. While having the weights around your nipples (in height) push the weight out with your lower back firmly against the pad. Complete th...
	Machine Military or Shoulder Press Sit comfortably on a ball making sure your knees are ninety degrees to the floor and you are in the middle of the ball. Start with the weight at your side above your head (as show...
	Machine Military Press (Shoulder Press) Start by sitting in the machine with your back flat against the back of the pad. Now with your hands out gripping the pads raise the machine straight up. Once you reach the top s...
	Machine Rear Deltoid Laterals Sit on a Pec Deck machine facing the back pad. Either grasp the handles or place your arms behind the arm pads. Bring your arms back as far as comfortable and hold. Reverse ...

Forum Discussions

CREATINE	i here a lot about creatine but i hear a lot is myths( maybe just a sales picthc) Such as testicle shrinkage or if u stop taking it u lose muscle. A lot of rumors are out there what r the real pro's and cons of creatine also how about creatine m...
Abdominal frustration	Hi guys, I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ...
workout routine	Hi. I am 14 years old + 5'10 and 140 lbs. My goal is to build muscle so i can be big and cut. I also want to lose some fat around my stomach and triceps. Theres only a little bit of fat but i want to get rid of it. On Mondays, Wednesdays, and Fridays...
will this work out schedule work better?	monday- chest/triceps wed-biceps/back friday-legs/abs/cardio sat-shoulders OR should i put shoulders on friday too and cancel cardio and how many exercises should one do to gain mass i read from sites that one should only do 1 exercise (3se...
Simply confused	Hello, I've been lifting weights for a couple of months now. I notice that I've lost fat and also the "loose" muscles around my arms/chest/shoulders have tightened considerably. If I touch my biceps, triceps etc., I DO feel they are somewhat harde...
how important is it to have a routine?	I'm 16, 5'8, and about 185 pounds right now, and pretty thick and strong for my age I go to the gym six days a week usually and do Chest/tris, then back/biceps, legs/shoulders, rest then repeat and throw in abs 4 times a week depending how i feel af...
Workout Routine Questions	Im 21,193lbs and have been working out for 3 yrs. i work out 3 times a week but am considering changing my routine. This is my current routine: Mon-chest/tris Wed-back/bi's Fri-legs/shoulders Considering changing it too: Mon-chest/back W...
Rotator cuff impingement	I've been recently diagnosed with rotator cuff impingement in both shoulders caused by lifting weights improperly. I was using more weight than I should have and was lifting too fast. I cannot extend my arms straight up, to the front or back without ...