Ball exercises are usually used for stabilizer type exercise or workout plans. Exercise balls are lightweight and make the athlete use their core to keep stabilized while performing the exercise. These balls are also called Thera-balls, Big Balls, or Stability Balls. Ball exercises should be performed near the end of the workout as a weak core can interfere with the total useage of muscle fibers.
| CREATINE | i here a lot about creatine but i hear a lot is myths( maybe just a sales picthc)
Such as testicle shrinkage or if u stop taking it u lose muscle.
A lot of rumors are out there
what r the real pro's and cons of creatine
also how about creatine m... |
| Abdominal frustration | Hi guys,
I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ... |
| workout routine | Hi. I am 14 years old + 5'10 and 140 lbs. My goal is to build muscle so i can be big and cut. I also want to lose some fat around my stomach and triceps. Theres only a little bit of fat but i want to get rid of it. On Mondays, Wednesdays, and Fridays... |
| will this work out schedule work better? | monday- chest/triceps
wed-biceps/back
friday-legs/abs/cardio
sat-shoulders
OR should i put shoulders on friday too and cancel cardio
and how many exercises should one do to gain mass
i read from sites that one should only do 1 exercise (3se... |
| Simply confused | Hello,
I've been lifting weights for a couple of months now. I notice that I've lost fat and also the "loose" muscles around my arms/chest/shoulders have tightened considerably. If I touch my biceps, triceps etc., I DO feel they are somewhat harde... |
| how important is it to have a routine? | I'm 16, 5'8, and about 185 pounds right now, and pretty thick and strong for my age I go to the gym six days a week usually and do Chest/tris, then back/biceps, legs/shoulders, rest then repeat and throw in abs 4 times a week depending how i feel af... |
| Workout Routine Questions | Im 21,193lbs and have been working out for 3 yrs. i work out 3 times a week but am considering changing my routine.
This is my current routine:
Mon-chest/tris
Wed-back/bi's
Fri-legs/shoulders
Considering changing it too:
Mon-chest/back
W... |
| Rotator cuff impingement | I've been recently diagnosed with rotator cuff impingement in both shoulders caused by lifting weights improperly. I was using more weight than I should have and was lifting too fast. I cannot extend my arms straight up, to the front or back without ... |
