An inexpensive way to maintain your physique
Calisthenics or bodyweight exercises are great for people that don't have equipment at home to workout with. These exercises should not be the focus of your workout plan but more to supplement your weight lifting workout. Bodyweight may be too much weight to use for some which makes it hard for some to complete these exercises. If this is the case, we recommend you purchase exercise bands.
Exercises
| Picture | Name of Calisthenics Exercise |
 | Ball Rollout Start with the ball infront of you and with your hands on the ball. Now lower your body by rolling the ball out keeping your abs tight and as stabilizers so you dont fall. Once y... |
Forum Discussions
| chub under bra | what muscle groups would one target with chub inferior to the axilla where the band of a bra rides. would that be serratus anterior and obliques?... |
| Serratus Anterior | how do i strech my serratus anterior?... |
