Stability is the name of the game
Ball exercises are usually used for stabilizer type exercise or workout plans. Exercise balls are lightweight and make the athlete use their core to keep stabilized while performing the exercise. These balls are also called Thera-balls, Big Balls, or Stability Balls. Ball exercises should be performed near the end of the workout as a weak core can interfere with the total useage of muscle fibers.
Exercises
| Picture | Name of Ball Exercise |
 | Medicine Ball Woodchoppers on Exercise Ball Begin this wood chopper exercise with the medicine ball to your side while sitting on an exercise ball with your feet at a 90 degree angle to the floor. Begin to raise the ball up... |
 | Exercise Ball Dumbbell Chest Pullovers Begin this pullover exercise by lying supine on a stability ball with your shoulder blades on the majority of it. Now with your arms extended behind your head bring the weight up ... |
Forum Discussions
| chub under bra | what muscle groups would one target with chub inferior to the axilla where the band of a bra rides. would that be serratus anterior and obliques?... |
| Serratus Anterior | how do i strech my serratus anterior?... |
