|Ryan reynolds 4 day plan!
I have just joined and have to say see some amazing stuff on here!
only one problem and wondering if anyone could help me!
i'm interested in doing the ryan reynolds 4 day plan that is on here, but i dont understand it.
|5th day on the Increasing Muscle Mass as Quickly Program?
|Is there meant to be a fifth day on this program or is it meant to be rest day? confuzzled......
|Are rest days really neccesary?
|Well I should prolly mention that I have a second motive for working out. I found that when I work out I rarly have energy to wasste on a bunch of bad habits i am trying to quit. and on rest days i become tempted again. Is their any way that rest day...
|Cardio during off day.
My routine is :
Monday(Chest, Triceps shoulders traps) for about 40 minutes followed by 30 minutes of cardio.
Tuesday(biceps, back, abs)
Wednsday off day
Thursday - repeat mondays workout
friday - repeat tuesdays workout
|Meal Plan Question for Weightlifting
|I have been following one of the weight training programs that you have and have upped my protein intake along with it. I currently also do cardio about 5 to 6 times a week for approx. 45-60mins. My question is do I need to keep a high intake of prot...
I'm new to this site and I must say has really helped me out with information to get back on track. The only question I have is on meal plans. Should I be taking in as much Protien, Carbs and Fat on cardio and rest days as I do on days that...
|Opinions on alternating between lower/upper body.
|How's it going, this is my first post on this site. I've been in the Marine Corps for the last 3 1/2 years and I would like to think I'm pretty avid about fitness/working out.
My routine for the last 9 months or so has been centered around full...
|Please check this routine out and let me know your thoughts.. Thanks so much. Note Wed Sat and Sun are rest days.
Monday / thursday
5 minute stretching
5 minute warm up.