Cables defy gravity and increase variety to your workout
Cable exercises are a great way to implement variety into a workout. Cables are usually attached to a type of universal machine or can be a standalone machine. Cable machines can be used as an entire home workout gym as hundreds of exercises can be performed with hand grips, bars or leg attachments. Cables are not effected by gravity and can be complementary to dumbbells.
|Picture||Name of Cable Exercise|
|Cable Bent-Leg Deadlift To begin the Cable Bent-Leg Deadlift stand with your feet shoulder width apart and while keeping your back straight bend at your knees to pick up the cable (with an alternate hand ...|
|Cable Squats To perform Cable Squats stand upright with the straight bar in a curled position. ...|
|Two Foot Long Jump To start the two foot long jump dip into a 45 degree squatting position and swing your arms backwards. Now lean forward and throw your arms infront of your body as you explode upw...|