Quadricep Machine Workout Exercises

All Exercises -> Quadricep (1) - Isolation (18) - Compound (5) - Dumbbell (7) - Barbell (3) - Cable (1) - Calisthenics (5) - Machine

The ultimate beginners go-to exercises

Machine exercises are great for beginniners as they limit the range of motion and prevention from injury. Machine exercises are excellent for hotels, home gyms or drop setting when you dont want to spend time changing the plates on the barbell.

Exercises

Picture	Name of Machine Exercise
	Hack Squat With your body firmly under the pads and your feet slightly out raise the machine with your calves and then unhook the safeties. Now lower your body until your knees reach a 90 de...
	One Legged Smith Split Squat Stand underneath a smith machine with the bar lying against your trapezius muscles. With one leg behind your body on a bench or ball lower your body slowly using the front leg. N...
	Cable Squats To perform Cable Squats stand upright with the straight bar in a curled position. ...
	Leg Press Position yourself on the leg press machine comfortably. Put your feet up and hands on the grips at the side. While keeping your back pressed against the support and head straight...
	Leg Extension To perform the leg extension, sit comfortably in the leg extension machine. Keeping your back and head straight, raise the weight until it is straight (as shown). Then proceed to...

Forum Discussions

6 Exercise Machines You Could Do Without	THE SMITH MACHINE The myth: This machine—which looks like a squat rack with a built-in bar that runs on guides—gives you all the benefits of squats, but none of the risk that comes from holding a heavy barbell across your back. That’s because t...
Questions about "resistance excercises"	Hello; I'm a total newbie to this. Here's my situation... * I'm in my late 50's, and currently on a medically supervised weight loss diet. The weight loss so far is very nice. * The weight-loss specialist doctor has recommended that I take u...
Rope Hack for quadriceps	I am doing the Dave Hawk Ultimate Transformation workout. Month 1 has a giant set with single-leg extension and giant set with rope hack (no weight). I can't find any information on how to do the rope hack....
Undertrained Hamstrings	Hey, i started doing weights about 7 months ago and i didn't have much knowledge in the area. I done alot of leg training which i thought was fine, but i was only doing leg extensions. further on i grew knowledge and realised my hamstrings were wa...
Stretching/Fat	I have been wondering does streching result in fat loss? For example if I streched my legs for a period of time would I lose fat and gain muscle?? And also what are some streches for the quadriceps? I would appreciate it if I got a reply! Thanks a lo...
Pain in right knee cap area	A month ago I felt pain in my right knee and had to stop my jogging. I have not seen a doctor because the pain in not severe anymore, but lingers in my knee cap primarily when I go up stairs (which I must since in my home). I read that with that in...
Weights to be used by a beginner while performing Quadricep exercises	My mother has been prescribed quadricep excercises by her doctor. Can you please throw some light on what is the correct dumbell weight she should use to eprform these exercises. She is 58 years old...
Workout program -- ok??	Hi, I've been working out for about 4 months now and I've lost about 25 pounds.. But I'd like to start getting a more well defined work out program (hopefully to stimulate more/better muscle growth). I've found that I am (for the most part) ...