Calisthenics or bodyweight exercises are great for people that don't have equipment at home to workout with. These exercises should not be the focus of your workout plan but more to supplement your weight lifting workout. Bodyweight may be too much weight to use for some which makes it hard for some to complete these exercises. If this is the case, we recommend you purchase exercise bands.
| 6 Exercise Machines You Could Do Without | THE SMITH MACHINE
The myth: This machine—which looks like a squat rack with a built-in bar
that runs on guides—gives you all the benefits of squats, but none of
the risk that comes from holding a heavy barbell across your back.
That’s because t... |
| Questions about "resistance excercises" | Hello; I'm a total newbie to this. Here's my situation...
* I'm in my late 50's, and currently on a medically supervised weight loss diet. The weight loss so far is very nice.
* The weight-loss specialist doctor has recommended that I take u... |
| Rope Hack for quadriceps | I am doing the Dave Hawk Ultimate Transformation workout. Month 1 has a giant set with single-leg extension and giant set with rope hack (no weight). I can't find any information on how to do the rope hack.... |
| Undertrained Hamstrings | Hey, i started doing weights about 7 months ago and i didn't have much knowledge in the area. I done alot of leg training which i thought was fine, but i was only doing leg extensions.
further on i grew knowledge and realised my hamstrings were wa... |
| Stretching/Fat | I have been wondering does streching result in fat loss? For example if I streched my legs for a period of time would I lose fat and gain muscle?? And also what are some streches for the quadriceps? I would appreciate it if I got a reply! Thanks a lo... |
| Pain in right knee cap area | A month ago I felt pain in my right knee and had to stop my jogging. I have not seen a doctor because the pain in not severe anymore, but lingers in my knee cap primarily when I go up stairs (which I must since in my home). I read that with that in... |
| Weights to be used by a beginner while performing Quadricep exercises | My mother has been prescribed quadricep excercises by her doctor.
Can you please throw some light on what is the correct dumbell weight she should use to eprform these exercises.
She is 58 years old... |
| Workout program -- ok?? | Hi,
I've been working out for about 4 months now and
I've lost about 25 pounds.. But I'd like to start getting
a more well defined work out program (hopefully
to stimulate more/better muscle growth). I've found
that I am (for the most part) ... |
