Posterior Deltoid Machine Workout Exercises

All Exercises -> Posterior Deltoid

(4) - Isolation (2) - Dumbbell (1) - Machine

The ultimate beginners go-to exercises

Machine exercises are great for beginniners as they limit the range of motion and prevention from injury. Machine exercises are excellent for hotels, home gyms or drop setting when you dont want to spend time changing the plates on the barbell.


PictureName of Machine Exercise
Machine Rear Deltoid LateralsMachine Rear Deltoid Laterals
Sit on a Pec Deck machine facing the back pad. Either grasp the handles or place your arms behind the arm pads. Bring your arms back as far as comfortable and hold. Reverse ...

Forum Discussions

Mind over Matterim a 17 yr old dude im 6'3 at least and i weigh nearly 200 lbs. my problem is that when i do compound excersizes such as a bench press, i feel the excersize as if it were a shoulder press, and my chest refuses to grow as my shoulders have. same for l...