| below bellybutton ponch HELP | hey, i'm 15, 5'4",and 124 pounds.I do cardio 3-5 days a week, have a good muscle workout program (jump rope, pilates etc.). Everything feels in good shape except the ponch right under my belly button.Is there ANY WAY that i can take off that fat unde... |
| Weight loss in 4 months | Hello, I am a 25 yr old woman, 5'10" who weighs approx 220lbs. Through lack of money for food and light cardio exercise(running for the bus), I was able to go down to 170 lbs in recent years, but gained it all back after stoping that regiment. I am j... |
| younger dieter... | Ok, I am 16 and overweight. (I dont just
think it, my doctor actually told me) I am 5'5" and weigh about 155.
I am looking into pilates with cardio also. But I am a sugar freak.
How can I kick the sugar habit? and what do you think will be a goo... |
| getting back into a routine after injury | I was in a car accident a month ago and suffered a strained back. I am trying to get back into a routine but so far I have only done light cardio and a pilates class. Now I think I am ready to get back into a routine in the weight room - slowly of ... |
| pilates | Can you describe some of the pilates exercises for me. I would like to start a pilates program without buying some of the marketing stuff that is out there.... |
| Pilates, resistance training, or both? | I'm new to this board, so hello all! I'm trying to get back into shape and so far I've just been walking for an hour a day for cardio. I know I need to add strength training but I don't know where to start. I'm trying to tone without adding bulk; whe... |
| visable - measurable results | I have been working out for 6 weeks now. 4 to 6 days per week.
4 to 7 hrs. per week. I am doing Pilates, Firm body sculpt, Firm
cardio sculpt, and Firm abs workouts. I have also added some of
the exercises I found on the T-Tapp website this week... |
| Help Me!!!! | I love spin, pilates, yoga, urban rebounding,
weight training. How can I incorporate
all off this into an effective workout?
Advice please...(my gym does have
SPY Classes yet)... |
