| 6 Exercise Machines You Could Do Without | THE SMITH MACHINE
The myth: This machine—which looks like a squat rack with a built-in bar
that runs on guides—gives you all the benefits of squats, but none of
the risk that comes from holding a heavy barbell across your back.
That’s because t... |
| chub under bra | what muscle groups would one target with chub inferior to the axilla where the band of a bra rides. would that be serratus anterior and obliques?... |
| HELP PLZ | OKay so I'm 18 and i am really looking forward to getting a riped stomach. I am about 150 pound, however my weight changes whenever i get on the scale, the range is 147-154. I've had this issue with my stomach ever since i was 12 and i cant seem to l... |
| Is this a good plan? | Hi everyone..I'm new...
I'm really getting into my strength-training programme, and i want tomake sure I do it right to get good results. Can you tell me if this is a godo workout programme?
I workout 5 days per week.
day 1: chest, biceps, low... |
| bulky obliques | how to get rid of bulky obliques? i have been running and doing a lot of weights too.. My overall weight has come down but there is not much impact on my love handles? I had also been doing exercises specifically targeted for that area but they have ... |
| Needs help fitting it all in :( | Hello I have just turned 16, i started working out 3 months ago but had to stop for 3 weeks over christmas as i was ill. This hasn't stopped me and last week I purchased a dumbell and barbell set with 32 kg of weight, which is enough for exercises I ... |
| New To Working Out | Alright so, I know all my basics and etc for working out/body building but i would like to broaden my range of exercises and knowledge.
I put up a post in another forum asking about diets/nutrition, because i know being fit and health doest just mea... |
| Rate my exercise and tell me if I need improvements? | I belong to Planet Fitness to start
Im heading to work in a few so if i miss anything Ill fix it soon
I start on a machine much like an elliptical but the arms are stationary. Its an awesome machine and burns more cals then ellipticals. I run for... |
