Ball exercises are usually used for stabilizer type exercise or workout plans. Exercise balls are lightweight and make the athlete use their core to keep stabilized while performing the exercise. These balls are also called Thera-balls, Big Balls, or Stability Balls. Ball exercises should be performed near the end of the workout as a weak core can interfere with the total useage of muscle fibers.
| 6 Exercise Machines You Could Do Without | THE SMITH MACHINE
The myth: This machine—which looks like a squat rack with a built-in bar
that runs on guides—gives you all the benefits of squats, but none of
the risk that comes from holding a heavy barbell across your back.
That’s because t... |
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| HELP PLZ | OKay so I'm 18 and i am really looking forward to getting a riped stomach. I am about 150 pound, however my weight changes whenever i get on the scale, the range is 147-154. I've had this issue with my stomach ever since i was 12 and i cant seem to l... |
| Is this a good plan? | Hi everyone..I'm new...
I'm really getting into my strength-training programme, and i want tomake sure I do it right to get good results. Can you tell me if this is a godo workout programme?
I workout 5 days per week.
day 1: chest, biceps, low... |
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| New To Working Out | Alright so, I know all my basics and etc for working out/body building but i would like to broaden my range of exercises and knowledge.
I put up a post in another forum asking about diets/nutrition, because i know being fit and health doest just mea... |
| Rate my exercise and tell me if I need improvements? | I belong to Planet Fitness to start
Im heading to work in a few so if i miss anything Ill fix it soon
I start on a machine much like an elliptical but the arms are stationary. Its an awesome machine and burns more cals then ellipticals. I run for... |
