Dumbbell exercises are great for intermediate or advanced workouts as they not only have a fluid movement (compared to machines) but they are great for variety into any workout plan. Dumbbell exercises are focused on gravity and should be combined with cables, bodyweight and machines for a varied workout routine. You can also purchase magnets that go on the sides of dumbbells to help increase the weight by 2.5 pounds instead of jumping up by 5 pounds. This 'progressive overload principle' will help you lift a heavier weight.
| 6 Exercise Machines You Could Do Without | THE SMITH MACHINE
The myth: This machine—which looks like a squat rack with a built-in bar
that runs on guides—gives you all the benefits of squats, but none of
the risk that comes from holding a heavy barbell across your back.
That’s because t... |
| What's a Really Effective Exercise? | When I do sit-ups, I hook my hands around my neck. Then from the lying down position I sit completely up, and get both my elbows to touch my kneys, without letting go of my hands behind my neck. I usually do 100 - 150 a day... And I can tell that thi... |
| Need help Gaining Muscle Mass | Hey, i am 18 years old and 6'4 and 170 lbs not skinny but not fat either, i came here to ask for advice i want to get big i dont know much about lifting i just read some stuff online
here is my plan
Mon - Chest/Tri
Bench Press Sets:5 Reps:... |
| Underdeveloped Trapezius for Archery | I am a high ranked USA archery shooter and I have been having a lot of neck pain and shoulder pain (especially on the left side - I shoot left handed) and went to the Orthopediac surgeon. He did x-rays and MRi's and have ruled out any impingements, s... |
| Lat Pulldown | This may sound silly but why am i able to do more weight when pulling the bar behind my neck then in front of my chest?... |
| neck workout | Hi everyone I have a question. I train my 15 y.o. son who is a high school wrestler. I have him working a neck routine on a our Hammer Strength 4 way neck machine. 3 sets x 8-10 reps x 3 times week. I used this routine for myself years ago. I just w... |
| Help.... | I am 50 years old and just got through a neck surgery. At one time I had 21 inch bicepts and 16 inch fore arms because of the issues with my neck I lost all of the muscle tone on my left side... (kind of depressinng) but my doc said it is up to me t... |
| neck routine | Hi everyone I have a question. I train my 15 y.o. son who is a high school wrestler. I have him working a neck routine on a our Hammer Strength 4 way neck machine. 3 sets x 8-10 reps x 3 times week. I used this routine for myself years ago. I just wa... |
Dumbbell exercises are great for intermediate or advanced workouts as they not only have a fluid movement (compared to machines) but they are great for variety into any workout plan. Dumbbell exercises are focused on gravity and should be combined with cables, bodyweight and machines for a varied workout routine. You can also purchase magnets that go on the sides of dumbbells to help increase the weight by 2.5 pounds instead of jumping up by 5 pounds. This 'progressive overload principle' will help you lift a heavier weight.
