Medial Deltoid Isolation Workout Exercises

All Exercises -> Medial Deltoid

(4) - Isolation (4) - Compound (4) - Dumbbell (1) - Barbell (1) - Cable (1) - Machine

Exercises

PictureName of Isolation Exercise
Dumbbell Incline Lateral RaisesDumbbell Incline Lateral Raises Incline side raises or Lateral Incline side raises are performed seated on an incline bench with dumbbells in hand and palms ALWAYS facing the floor. Slowly bring the weight up un...
Reverse Overhead Dumbbell LateralsReverse Overhead Dumbbell Laterals
Sit down on a bench. Grasp a dumbbell in each hand and extend your arms until they are parallel with the floor and palms up. Keep a slight bend in the arms. Slowly lift your...
Side RaisesSide Raises Kneeling down with the cable behind your body, keeping your head and back straight, raise the weight to your side with a slight bend in your arm (until it is level with the ground)...
Side Raises (Elastic Band)Side Raises (Elastic Band) Stand up straight and have your hands by your side with the elastic band underneath your feet. Now with straight arms and both hands gripping either side of the band raise them by...

Forum Discussions


To reduce medial deltoid?I think I had gained too much muscle on my left side-deltoid, due to excessive carrying of my kids. Now my left shoulder (side deltoid) is bulky and really muscular. How do I thin it down to make it similar to the right shoulder? It doesn't look it's...
excercises for the deltoidsok i looked in the excercise database and from what i've seen most of the excercises concentrate on the anterior and medial deltoids. i really want to work on the lateral deltoids (the biggest out of the 3) and can't find any excercises for it. Do...