For some variety add these to your routine
Dumbbell exercises are great for intermediate or advanced workouts as they not only have a fluid movement (compared to machines) but they are great for variety into any workout plan. Dumbbell exercises are focused on gravity and should be combined with cables, bodyweight and machines for a varied workout routine. You can also purchase magnets that go on the sides of dumbbells to help increase the weight by 2.5 pounds instead of jumping up by 5 pounds. This 'progressive overload principle' will help you lift a heavier weight.
|Picture||Name of Dumbbell Exercise|
|Arnold Press The arnold press can be completed sitting or standing. To begin, grasp a dumbbell in each hand and raise the weights to top position of a dumbbell curl. As you raise the dumbbell...|
|Dumbbell Incline Lateral Raises Incline side raises or Lateral Incline side raises are performed seated on an incline bench with dumbbells in hand and palms ALWAYS facing the floor. Slowly bring the weight up un...|
|Reverse Overhead Dumbbell Laterals |
Sit down on a bench. Grasp a dumbbell in each hand and extend your arms until they are parallel with the floor and palms up. Keep a slight bend in the arms. Slowly lift your...
|Side Raises Kneeling down with the cable behind your body, keeping your head and back straight, raise the weight to your side with a slight bend in your arm (until it is level with the ground)...|
|To reduce medial deltoid?||I think I had gained too much muscle on my left side-deltoid, due to excessive carrying of my kids. Now my left shoulder (side deltoid) is bulky and really muscular. How do I thin it down to make it similar to the right shoulder? It doesn't look it's...|
|excercises for the deltoids||ok i looked in the excercise database and from what i've seen most of the excercises concentrate on the anterior and medial deltoids. i really want to work on the lateral deltoids (the biggest out of the 3) and can't find any excercises for it. Do...|