Medial Deltoid Compound Workout Exercises

All Exercises -> Medial Deltoid

(4) - Isolation (4) - Compound (4) - Dumbbell (1) - Barbell (1) - Cable (1) - Machine


Compound Exercises | Start your workout with these multi-muscle exercises


Compound ExerciseCompound exercises are typically exercises being performed at the beginning of all workouts. These exercises focus on more than one muscle group and are typically very functional. Compound exercises should be completed by everyone regardless of your workout level or age.

Exercises

PictureName of Compound Exercise
Arnold PressArnold Press The arnold press can be completed sitting or standing. To begin, grasp a dumbbell in each hand and raise the weights to top position of a dumbbell curl. As you raise the dumbbell...
Seated Shoulder Press (Elastic band)Seated Shoulder Press (Elastic band) Start with the band underneath your chair and with both hands firmly gripping both ends. Now with your arms out to the sides and your hands up in the air making a 90 deg angle (se...
Machine Military or Shoulder PressMachine Military or Shoulder Press Sit comfortably on a ball making sure your knees are ninety degrees to the floor and you are in the middle of the ball. Start with the weight at your side above your head (as show...
Push Press Push Press This exercise is meant for overall power and strength. This exercise should only be performed if you are an advanced trainer or supervised by a spotter. Start by standing up with...

Forum Discussions


To reduce medial deltoid?I think I had gained too much muscle on my left side-deltoid, due to excessive carrying of my kids. Now my left shoulder (side deltoid) is bulky and really muscular. How do I thin it down to make it similar to the right shoulder? It doesn't look it's...
excercises for the deltoidsok i looked in the excercise database and from what i've seen most of the excercises concentrate on the anterior and medial deltoids. i really want to work on the lateral deltoids (the biggest out of the 3) and can't find any excercises for it. Do...