Lower Body Calisthenics Workout Exercises

All Exercises -> Lower Body

(11) - Isolation (21) - Compound (7) - Dumbbell (7) - Barbell (1) - Cable (2) - Ball (2) - Calisthenics (10) - Machine

An inexpensive way to maintain your physique


Calisthenics or bodyweight exercises are great for people that don't have equipment at home to workout with. These exercises should not be the focus of your workout plan but more to supplement your weight lifting workout. Bodyweight may be too much weight to use for some which makes it hard for some to complete these exercises. If this is the case, we recommend you purchase exercise bands.

Exercises

PictureName of Calisthenics Exercise
Pelvic ThrustPelvic Thrust Start by lying down on a mat and raising your legs to 90 degrees. Now with your arms at your side raise your pelvis up while trying to keep your legs perfectly vertical. This is ...
Calisthenics Elbow Instep LungeCalisthenics Elbow Instep Lunge The calisthenic elbow instep lunge is performed like an ordinary lunge with the exception of extending your body forward and putting your similar leg and elbow together as shown. ...

Forum Discussions


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