Cable exercises are a great way to implement variety into a workout. Cables are usually attached to a type of universal machine or can be a standalone machine. Cable machines can be used as an entire home workout gym as hundreds of exercises can be performed with hand grips, bars or leg attachments. Cables are not effected by gravity and can be complementary to dumbbells.
|What am I doing wrong||Can someone please tell me what I am doing wrong or what I should be doing more of or less of. I am getting very frustrated :(
I go to the gym 5 days a week
Monday 1 hour of strength training and then 30 mins cardio
tuesday 60 mins of spinning ...|
|NEw to forum....frustrated||hi all. im new here and need some help...
im trying to lose 30 lbs and doing alot to get there, but its not working for me..heres my schedule:
3-4 days treadmill 4-5 mph for an hour
1-2 days at gym on cardio machines for 1-2 hrs
2 days a...|
|fatigue day after exercising||Hello to all. I am 63 and have been exercising frequently for many years. My weight is 68,5 kg and ht is 5.6. However, I slacked off exercising the last two years and I am trying to get back into a regular routine. I have been swimming almost eve...|
|AB ENERGIZER||Hello. I bought the ABTRONIC a while ago and it never came (guy who shipped said he never got the payment) so I bought another one called ABENERGIZER. I hear it's suppose it work better. I'm 15 years old, 175 pounds, 5'11". I do lots of weight traini...|
|Problems with my thighs and butt [male]||Hi.
I've always been kinda big for my age and stature. Last year, though, I decided to change my eating habits, and work out a bit more. I used to be 140 lbs, but now I'm 120. I used to do about 200 sit ups a night, as well as Dance Dance Revoluti...|
|The Perfect Pushup and Powertubes?||So basically I used to weight lift a lot from when I was 15-18 y/o and then stopped. Well I'm 22 and looking to get back in shape. I'm not over weight just skinny and ideally want to be ripped, tight, and strong again, but not necessarily huge or any...|
|Groin Exercize on Nike.com training website||I have been looking around for the exercise that nike.com football training has told me to do in lower body workouts it am confused on what they want me to do if anyone can tell me please let me know...|
|work out plan||Hello! I'm new to the forum...just looking on advice on how to optimize my work out plan :)
As it stands I'm doing fitness classes or jogging on my lunch hour 5 days a week...there are resistance training as well as cardio classes.
I've been do...|