Lower Body Barbell Workout Exercises

All Exercises -> Lower Body

(11) - Isolation (21) - Compound (7) - Dumbbell (7) - Barbell (1) - Cable (2) - Ball (2) - Calisthenics (10) - Machine

A great way to improve strength and power


Barbell exercises are usually used during compound power exercises. These exercises use many muscle groups and are functional for any athlete. The disadvantage to barbells are that you can easily use a 'stronger side' to help lift the weight. Dumbbells should be used with a lagging side. Olympic barbells usually weigh 45lbs but should not be used if the bar is bent. The barbell should also be inspected regularly to make sure it has maintained its integrity. If you feel that the barbell is about to break or isn't safe, report it.

Exercises

PictureName of Barbell Exercise
Clean and JerkClean and Jerk Clean: Start in a bent over position with your knees slightly bent and feet shoulder width apart. Grip the bar just wider than shoulder width. Pull the bar off the ground keeping...
One Legged Smith Split SquatOne Legged Smith Split Squat Stand underneath a smith machine with the bar lying against your trapezius muscles. With one leg behind your body on a bench or ball lower your body slowly using the front leg. N...
Wide Stance Squats (Duck Squats)Wide Stance Squats (Duck Squats)
Take a wide stance with toes pointing out while holding a dumbbell with both hands. While keping your back straight and head up, bend at the knees until your thighs are parall...
Front SquatsFront Squats
Rest a barbell over the front part of your shoulders by crossing your arms and holding the bar in place. Squat down, keeping your back straight and head up, until your thighs ...
Push Press Push Press This exercise is meant for overall power and strength. This exercise should only be performed if you are an advanced trainer or supervised by a spotter. Start by standing up with...

Safety SquatsSafety Squats A safety squat is identical to a regular 90 degree bent leg toes straight ahead squat except a special bar is used. The bar allows easy entry into a deep squat which keeps your ba...
SquatsSquats With the barbell on the rack (at shoulder height), approach it with the back of your shoulders having the weight. While keeping your back and head straight, lift the weight off th...

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