Legs Dumbbell Workout Exercises

All Exercises -> Legs

(5) - Isolation (16) - Compound (4) - Dumbbell (6) - Barbell (1) - Cable (1) - Ball (5) - Machine

For some variety add these to your routine


Dumbbell ExerciseDumbbell exercises are great for intermediate or advanced workouts as they not only have a fluid movement (compared to machines) but they are great for variety into any workout plan. Dumbbell exercises are focused on gravity and should be combined with cables, bodyweight and machines for a varied workout routine. You can also purchase magnets that go on the sides of dumbbells to help increase the weight by 2.5 pounds instead of jumping up by 5 pounds. This 'progressive overload principle' will help you lift a heavier weight.

Exercises

PictureName of Dumbbell Exercise
Walking LungesWalking Lunges To begin a walking lunge stand upright with or without weights in your hands. Now take a lunge forward while never letting your knee go 'over' your toe. Once at the bottom of the...
Split Lunge on the BallSplit Lunge on the Ball Start by standing tall and then putting one leg back on a ball. You may need support so have your spotter close by. Now while never letting your knee over your front toe lower yo...
LungesLunges Start by standing vertical and grasping weights in either hands. Then proceed to extend one leg forward (as shown), and then with your back straight and head up lower your body by...
Step UpsStep Ups Start by looking at a bench infront of you and begin by lifting your any leg and then step-up onto the bench. You can either return to the starting position or lift the opposing l...

Forum Discussions


Advice and tips I could really use...I'm a pathetic 300lbs... 5'3-4" tall and 18yrs old... I've been trying to lose weight ever sice I have started to gain it tremendously (Started gaining when I was about 12yrs old...) The problems I've been having relate to my dad.. he's the bas...
Abdominal frustrationHi guys, I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ...
22 years old, need help with body fat...Hi I'm 22 years old and I exercise regularly however I only do exercises such as cardio (i play soccer just about every other day and i do a couple ab exercises throughout the week, i think its the 8minute ab workout on youtube to be exact, i do that...
will this work out schedule work better?monday- chest/triceps wed-biceps/back friday-legs/abs/cardio sat-shoulders OR should i put shoulders on friday too and cancel cardio and how many exercises should one do to gain mass i read from sites that one should only do 1 exercise (3se...
how important is it to have a routine?I'm 16, 5'8, and about 185 pounds right now, and pretty thick and strong for my age I go to the gym six days a week usually and do Chest/tris, then back/biceps, legs/shoulders, rest then repeat and throw in abs 4 times a week depending how i feel af...
Workout Routine QuestionsIm 21,193lbs and have been working out for 3 yrs. i work out 3 times a week but am considering changing my routine. This is my current routine: Mon-chest/tris Wed-back/bi's Fri-legs/shoulders Considering changing it too: Mon-chest/back W...
Is this right or wrong?I'm 15 years old and when I work out I usually do it for about 2 hours. I work most of my muscles, from arms to legs to chest, I do it all. I notice that most people have a routine, i.e. Biceps and Triceps on Monday, Chest on Tuesday, etc. For me, I ...
6 Exercise Machines You Could Do WithoutTHE SMITH MACHINE The myth: This machine—which looks like a squat rack with a built-in bar that runs on guides—gives you all the benefits of squats, but none of the risk that comes from holding a heavy barbell across your back. That’s because t...