Leg Ball Workout Exercises

All Exercises -> Leg

(5) - Isolation (16) - Compound (4) - Dumbbell (6) - Barbell (1) - Cable (2) - Ball (1) - Calisthenics (5) - Machine

Stability is the name of the game


Ball exercises are usually used for stabilizer type exercise or workout plans. Exercise balls are lightweight and make the athlete use their core to keep stabilized while performing the exercise. These balls are also called Thera-balls, Big Balls, or Stability Balls. Ball exercises should be performed near the end of the workout as a weak core can interfere with the total useage of muscle fibers.

Exercises

PictureName of Ball Exercise
Exercise Ball Hamstring CurlsExercise Ball Hamstring Curls This hamstring isolation exercise can be performed by lying in a bridge position with your hips completely off the floor and your weight entirely on your shoulders using your arms ...
Exercise Ball Leg LiftsExercise Ball Leg Lifts This exercise should only be performed by advanced exercisers and should begin by having your hands firmly on the floor with your lower body as shown. Now begin to raise one leg ...

Forum Discussions


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workout routineHi. I am 14 years old + 5'10 and 140 lbs. My goal is to build muscle so i can be big and cut. I also want to lose some fat around my stomach and triceps. Theres only a little bit of fat but i want to get rid of it. On Mondays, Wednesdays, and Fridays...
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