Latissimus Dorsi Isolation Workout Exercises

All Exercises -> Latissimus Dorsi

(1) - Isolation (14) - Compound (3) - Dumbbell (2) - Barbell (4) - Cable (1) - Ball (1) - Calisthenics (3) - Machine

Exercises

PictureName of Isolation Exercise
Straight Arm PulldownsStraight Arm Pulldowns Stand upright and grab the weight out in front of you with your arms fully extended. Lower the weight keeping your arms straight until they are just about by your side. Let the w...

Forum Discussions


back muscle problem...so my left trapezius is bigger than my left trapezius...and my right latissimus dorsi is bigger than my left one...so my questions is what kind of exercise can i do to balance this size problem...what exercise targets only one side...well thank you.....
Tennis injuryI think I pulled/injured my latissimus dorsi muscle (or one of them)as the pain starts in my lower back on the right side and comes under my right arm along the right ribcage. I can feel a knot in the muscle along the right ribcage. The stretch tha...