Latissimus Dorsi Cable Workout Exercises

All Exercises -> Latissimus Dorsi

(1) - Isolation (14) - Compound (3) - Dumbbell (2) - Barbell (4) - Cable (1) - Ball (1) - Calisthenics (3) - Machine

Cables defy gravity and increase variety to your workout


Cable exercises are a great way to implement variety into a workout. Cables are usually attached to a type of universal machine or can be a standalone machine. Cable machines can be used as an entire home workout gym as hundreds of exercises can be performed with hand grips, bars or leg attachments. Cables are not effected by gravity and can be complementary to dumbbells.

Exercises

PictureName of Cable Exercise
Close Grip PulldownsClose Grip Pulldowns
Using a narrow grip handle, put your knees underneath the pad, and lean back slightly. Pull the handle down smoothly until it touches the top of your chest. Now extend your arm...
Lat PulldownLat Pulldown Using a wide bar, hold it with a wide comfortable grip, while putting your knees underneath the pad. Pull the bar down smoothly until it touches the top of your chest. Now extend...
Seated RowSeated Row To begin the seated row take hold of the handles of your favorite bar (it could be like the one shown). Sit with your back straight while keeping your legs bent and feet against t...
Straight Arm PulldownsStraight Arm Pulldowns Stand upright and grab the weight out in front of you with your arms fully extended. Lower the weight keeping your arms straight until they are just about by your side. Let the w...

Forum Discussions


back muscle problem...so my left trapezius is bigger than my left trapezius...and my right latissimus dorsi is bigger than my left one...so my questions is what kind of exercise can i do to balance this size problem...what exercise targets only one side...well thank you.....
Tennis injuryI think I pulled/injured my latissimus dorsi muscle (or one of them)as the pain starts in my lower back on the right side and comes under my right arm along the right ribcage. I can feel a knot in the muscle along the right ribcage. The stretch tha...