Latissimus Dorsi Ball Workout Exercises

All Exercises -> Latissimus Dorsi

(1) - Isolation (14) - Compound (3) - Dumbbell (2) - Barbell (4) - Cable (1) - Ball (1) - Calisthenics (3) - Machine

Stability is the name of the game

Ball exercises are usually used for stabilizer type exercise or workout plans. Exercise balls are lightweight and make the athlete use their core to keep stabilized while performing the exercise. These balls are also called Thera-balls, Big Balls, or Stability Balls. Ball exercises should be performed near the end of the workout as a weak core can interfere with the total useage of muscle fibers.


PictureName of Ball Exercise
Back Dumbbell RowBack Dumbbell Row Start the one arm dumbbell row by kneeling down on an exercise ball with the opposing arm holding onto a dumbbell. To begin slowly bring the dumbbell upwards to your chest keeping...

Forum Discussions

back muscle my left trapezius is bigger than my left trapezius...and my right latissimus dorsi is bigger than my left my questions is what kind of exercise can i do to balance this size problem...what exercise targets only one side...well thank you.....
Tennis injuryI think I pulled/injured my latissimus dorsi muscle (or one of them)as the pain starts in my lower back on the right side and comes under my right arm along the right ribcage. I can feel a knot in the muscle along the right ribcage. The stretch tha...