| Picture | Name of Isolation Exercise |
 | Jack Knives This exercise can be performed with your knees bent or kept straight. Lie on the ground (beginner) or a bench (advanced) with your lower body not on the bench. Complete a crunch ... |
 | Air Bike Start with your back flat on the ground. Now raise your opposite arm and leg together (as shown). Repeat side to side until a complete set is finished.
Spotter Informat... |
 | Twisting Leg Raises
Hang from a chin-up bar or some gyms have benches specifically made for hanging leg raises. Raise your knees up as high as you can in a diagonal fashion (bringing one knee towa... |
 | Ball Knee Crunches Start with your body cradled over the ball and then roll your body out with your hands. Have your knees (or feet to make it harder) on the ball. Now bring the ball in using your ... |
 | Roman Chair
Hang from a chin-up bar or some gyms have benches specifically made for hanging leg raises. Raise your knees up as high as you can, curling your pelvis forward. Hold the posi... |
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 | Exercise Ball Abdominal Leg Raises The exercise ball leg raises exercise can be performed by having an exercise ball between your legs gripped tightly by your ankles. Begin by raising your legs straight upwards kee... |
| Exercise tips | Can anybody tell me some good hip flexor and hamstring exercises (no machines please)?... |
| Tight hip flexors | Hi, I've got a problem with having tight hip flexors. I do muay thai and I've heard that having good hip flexibility and mobility would greatly assist in these kind of sports. What kind of ways can I develop functional hip flexibility/mobility?... |
| Unlock Your Hip Flexors Reviews | As per the Unlock Your Hip Flexors Program, locked hip flexors can cause many health problems. If you know it or not, hips are the axis point of movements and activities.
When the stiff hips impose control over the body movements, it gradually res... |
| stretches & exercises for painful hip flexors & glutes | i was wondering if there were any stretches or exercises
available that may be able to assist me.
i suffer from VERY painful hip flexors and gluteus max, med and min.
im not sure exactly which flexors cause me the most
problems, but its basical... |
