Stability is the name of the game
Ball exercises are usually used for stabilizer type exercise or workout plans. Exercise balls are lightweight and make the athlete use their core to keep stabilized while performing the exercise. These balls are also called Thera-balls, Big Balls, or Stability Balls. Ball exercises should be performed near the end of the workout as a weak core can interfere with the total useage of muscle fibers.
|Picture||Name of Ball Exercise|
|Ball Knee Crunches Start with your body cradled over the ball and then roll your body out with your hands. Have your knees (or feet to make it harder) on the ball. Now bring the ball in using your ...|
|Exercise tips||Can anybody tell me some good hip flexor and hamstring exercises (no machines please)?...|
|Tight hip flexors||Hi, I've got a problem with having tight hip flexors. I do muay thai and I've heard that having good hip flexibility and mobility would greatly assist in these kind of sports. What kind of ways can I develop functional hip flexibility/mobility?...|
|Unlock Your Hip Flexors Reviews||As per the Unlock Your Hip Flexors Program, locked hip flexors can cause many health problems. If you know it or not, hips are the axis point of movements and activities.
When the stiff hips impose control over the body movements, it gradually res...|
|stretches & exercises for painful hip flexors & glutes||i was wondering if there were any stretches or exercises
available that may be able to assist me.
i suffer from VERY painful hip flexors and gluteus max, med and min.
im not sure exactly which flexors cause me the most
problems, but its basical...|
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