Hamstring Machine Workout Exercises

All Exercises -> Hamstring (4) - Isolation (17) - Compound (5) - Dumbbell (8) - Barbell (2) - Cable (1) - Ball (2) - Calisthenics (5) - Machine

The ultimate beginners go-to exercises

Machine exercises are great for beginniners as they limit the range of motion and prevention from injury. Machine exercises are excellent for hotels, home gyms or drop setting when you dont want to spend time changing the plates on the barbell.

Exercises

Picture	Name of Machine Exercise
	Hack Squat With your body firmly under the pads and your feet slightly out raise the machine with your calves and then unhook the safeties. Now lower your body until your knees reach a 90 de...
	Leg Curl or Hamstring Curl 1. Lie on the machine comfortably while hooking your legs underneath the pad. If you are on the seated chair leg curl then sit comfortably with your legs between the pads. 2. ...
	One Legged Smith Split Squat Stand underneath a smith machine with the bar lying against your trapezius muscles. With one leg behind your body on a bench or ball lower your body slowly using the front leg. N...
	Cable Squats To perform Cable Squats stand upright with the straight bar in a curled position. ...
	Leg Press Position yourself on the leg press machine comfortably. Put your feet up and hands on the grips at the side. While keeping your back pressed against the support and head straight...

Forum Discussions

Exercise tips	Can anybody tell me some good hip flexor and hamstring exercises (no machines please)?...
below bellybutton ponch HELP	hey, i'm 15, 5'4",and 124 pounds.I do cardio 3-5 days a week, have a good muscle workout program (jump rope, pilates etc.). Everything feels in good shape except the ponch right under my belly button.Is there ANY WAY that i can take off that fat unde...
Squat...not?	I'm having an issue with squats...because I'm so used to ballet, karate, and gymnastics, I have superstrong hamstrings but NO quad muscle. When I try to do a squat, all my weight goes on my toes and my torso bends forward...when I try to just go on ...
ligaments and connective tissue	When building muscle mass I understand the theory of high weight, low reps. However, does that apply to all exercises, i.e. rotator cuff,hamstrings, flys? How do you know which exercise to go to failure on and which not to?...
Undertrained Hamstrings	Hey, i started doing weights about 7 months ago and i didn't have much knowledge in the area. I done alot of leg training which i thought was fine, but i was only doing leg extensions. further on i grew knowledge and realised my hamstrings were wa...
Nordic Eccentric Hamstring Curls	i want to know how to performs "Nordic Eccentric Hamstring Curls" can you please show them with some pictures....
Working out/lean muscle mass	I have been working out for about 3 months now. I started out doing cardio and weights on opposite days light weight more reps. I wanted to build muscle so i started to do more weigh and less reps and now I am doing cardio every day and doing weigh...
order of exercise	When doing a strength programme I know you start with larger muscle groups first my question is do you do quads,hamstrings and repeat or do you do all quads then all hamstrings.Also I am confused about compound and isolation exercises...