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An inexpensive way to maintain your physique
Calisthenics or bodyweight exercises are great for people that don't have equipment at home to workout with. These exercises should not be the focus of your workout plan but more to supplement your weight lifting workout. Bodyweight may be too much weight to use for some which makes it hard for some to complete these exercises. If this is the case, we recommend you purchase exercise bands.
Exercises
| Picture | Name of Calisthenics Exercise |
 | Butt or Gluteus Maximus Kickbacks This butt kickback can be performed as shown by kneeling down with one leg behind your body slightly raised and bent in a 90 degree position. Now raise the leg as high as you can ... |
 | Exercise Ball Leg Lifts This exercise should only be performed by advanced exercisers and should begin by having your hands firmly on the floor with your lower body as shown. Now begin to raise one leg ... |
 | Calisthenics Elbow Instep Lunge The calisthenic elbow instep lunge is performed like an ordinary lunge with the exception of extending your body forward and putting your similar leg and elbow together as shown. ... |
Forum Discussions
| gluteus maximus building | Ex-Pro snow skier on crutches 20yrs. Working on programming my body to walk again. I'm finding that building my gluts is far more important for my core. Am I right? What exercises will build them the strongest?... |
| Non functioning gluteus maximus | Hello there , I am a 59 year old female who recently gave up professional ice skating to discover, following aches in the front pelvis and back that the gluteus maximus is not functioning on the right - and probably hasn't done so since a skating acc... |
| Best Gluteus Maximus Dumbbell Exercises | What are the best exercises for the Gluteus Maximus? What are the best dumbbell exercises for it?... |