Stability is the name of the game
Ball exercises are usually used for stabilizer type exercise or workout plans. Exercise balls are lightweight and make the athlete use their core to keep stabilized while performing the exercise. These balls are also called Thera-balls, Big Balls, or Stability Balls. Ball exercises should be performed near the end of the workout as a weak core can interfere with the total useage of muscle fibers.
Exercises
| Picture | Name of Ball Exercise |
 | Exercise Ball Leg Lifts This exercise should only be performed by advanced exercisers and should begin by having your hands firmly on the floor with your lower body as shown. Now begin to raise one leg ... |
Forum Discussions
| gluteus maximus building | Ex-Pro snow skier on crutches 20yrs. Working on programming my body to walk again. I'm finding that building my gluts is far more important for my core. Am I right? What exercises will build them the strongest?... |
| Non functioning gluteus maximus | Hello there , I am a 59 year old female who recently gave up professional ice skating to discover, following aches in the front pelvis and back that the gluteus maximus is not functioning on the right - and probably hasn't done so since a skating acc... |
| Best Gluteus Maximus Dumbbell Exercises | What are the best exercises for the Gluteus Maximus? What are the best dumbbell exercises for it?... |
