Ball exercises are usually used for stabilizer type exercise or workout plans. Exercise balls are lightweight and make the athlete use their core to keep stabilized while performing the exercise. These balls are also called Thera-balls, Big Balls, or Stability Balls. Ball exercises should be performed near the end of the workout as a weak core can interfere with the total useage of muscle fibers.
| I want to exercise!!! | I recently moved to Ottawa and promptly got hit by a car while biking home from work. Since then I have had physio but am still in pain and can't seem to do much. How do I stay in shape and exercise without using the injured parts of me? Please te... |
| Forearms | I am lacking in bicep size compared to my forearms.I have hit the biceps fairly hard but still have not acheived much gain in size. Should I up the weight and go to failure on the biceps as well as doing negative excercises? Any help is appreciated.... |
| hardgainer, hah!! i'm a no gainer. | help! i'm 46 and just started lifitng. it's been more than a year now, and my only progress has been with my forearms. why can't i put on any muscle? in fact, it seems the more i workout, the weaker i get. any suggestions?... |
| Lifting pain | Sometimes when i lift i get this sharp pain,mostly in my right
arm.
I get them especially when i do dumbell curls. Its mostly right in the crease of my arm,
sometimes it in my forearm. It feels like a tendon is being pulled.
I try to be careful a... |
| Most Affective Way to Build Forearms size? | Hi, Im tryig to build my forarm size larger what exercise should I do to affectivley see results?... |
| Types of Exercises & Techniques | I'm not really sure if this belongs here, but it seemed like the best fit, so here goes.
For the past couple days, I've been doing some research into types of exercises and the techniques behind them and I'm getting them mixed up. The information ... |
| exercise schedule | I workout six days a week but I want to condense my workout to five. I still want to continue working each body part twice a week. I need help coming up with a schedule. Right now my schedule is:Mon/Thurs-back,biceps,and forearms. Tues/Fri-Chest&... |
| Forearm pain | I started working out again about 2.5 months ago after taking a few years off. I have noticed some pain in my forearms that I never used to get.
It's about 1/2 way up my forearm on the outside. It seems to be right where the muscle and bone separate... |
