Deltoid Isolation Workout Exercises

All Exercises -> Deltoid

(16) - Isolation (20) - Compound (14) - Dumbbell (5) - Barbell (2) - Cable (2) - Ball (6) - Calisthenics (5) - Machine

Exercises

PictureName of Isolation Exercise
Dumbbell FlysDumbbell Flys While lying on a bench holding the dumbbells at arms length with a slight bend at the elbow, raise the dumbbells (as shown) to the top. Keeping full tension upon the pectorals at ...
Rotator Cuff (Elastic Band)Rotator Cuff (Elastic Band) Start with the elastic band underneath one foot and the other end in the other hand. Now lift your arm up to your side and have your hand infront of you. Now raise your hand to b...
Rotator Cuff Rotator Cuff In a standing position, start with your right arm halfway between the front and the side of your body, thumb down. Raise your right arm until almost level (about a 45 angle). (Hin...
Elastic Band Front RaisesElastic Band Front Raises Stand up and with the elastic band underneath your feet and arms down by your sides raise the band to the front with straight arms. Lower back down to the starting position once y...
Dumbbell Lateral Inline Shoulder RaiseDumbbell Lateral Inline Shoulder Raise This dumbbell isolation shoulder exercise can be performed by lying on an incline bench with your upper body and one foot on the ground. Now with one hand holding a dumbbell and d...

Reverse Flies with Exercise Band Reverse Flies with Exercise Band Begin with an exercise band and wrap it around something while grasping the elastic by the two hand grips. Now slowly bring the handles backwards behind your back with your arms a...
Incline Front RaisesIncline Front Raises
lie face down on a 45 degree incline bench holding a dumbbell in each hand. Allow your arms to hangdirectly below your shoulders. Raise your arms forward until they are paral...
Front RaisesFront Raises Start with the weight at your side, and again sit comfortably with a ninety degree angle in your knees and keep your head and back straight. Now keeping a slightly bent arm and pa...
Dumbbell Incline Lateral RaisesDumbbell Incline Lateral Raises Incline side raises or Lateral Incline side raises are performed seated on an incline bench with dumbbells in hand and palms ALWAYS facing the floor. Slowly bring the weight up un...
Reverse Overhead Dumbbell LateralsReverse Overhead Dumbbell Laterals
Sit down on a bench. Grasp a dumbbell in each hand and extend your arms until they are parallel with the floor and palms up. Keep a slight bend in the arms. Slowly lift your...
Side RaisesSide Raises Kneeling down with the cable behind your body, keeping your head and back straight, raise the weight to your side with a slight bend in your arm (until it is level with the ground)...
Side Raises (Elastic Band)Side Raises (Elastic Band) Stand up straight and have your hands by your side with the elastic band underneath your feet. Now with straight arms and both hands gripping either side of the band raise them by...
Machine Rear Deltoid LateralsMachine Rear Deltoid Laterals
Sit on a Pec Deck machine facing the back pad. Either grasp the handles or place your arms behind the arm pads. Bring your arms back as far as comfortable and hold. Reverse ...
Rear Raises (On the Ball)Rear Raises (On the Ball) With the weights between your legs and palms in, keeping your back and head level with the ground. As well, as your knees at a ninety degree angle raise the weights with your palm...
Elastic Band Rear RaisesElastic Band Rear Raises Start by bending over with an elastic band underneath your feet and your arms perpendicular to the floor. Now raise your arms out to the side so that your arms are now parallel to...
Cable Trapezius Upright RowCable Trapezius Upright Row To perform the trapezius exercise cable upright row begin with a straight bar attached to a cable machine and bring the bar up to the starting position as shown. Now slowly bring ...

Forum Discussions


Mind over Matterim a 17 yr old dude im 6'3 at least and i weigh nearly 200 lbs. my problem is that when i do compound excersizes such as a bench press, i feel the excersize as if it were a shoulder press, and my chest refuses to grow as my shoulders have. same for l...
To reduce medial deltoid?I think I had gained too much muscle on my left side-deltoid, due to excessive carrying of my kids. Now my left shoulder (side deltoid) is bulky and really muscular. How do I thin it down to make it similar to the right shoulder? It doesn't look it's...
NEED HELPhii I HAD ASKED BELOW MENTIONED PROBLEM FEW DAYS BACK N I GOT REPLY WHICH IS ALSO MENTIONED BELOW..I HAV MENTIONED MAH NEW QUESTION ON IT BELOW..PLZ REPLY FOR THAT. i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav ...
help mehii i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gained good size also with perfect clarity(shape)bt no improvement after 8th mnth .i m as it is as i was in 8th or 9th mnth i m facing two problems: 1.)i eat good...
exercises that make body broaderhii i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gained good size also with perfect clarity(shape)bt no improvement after 8th mnth .i m as it is as i was in 8th or 9th mnth i m facing two problems: 1.)i eat good...
DELTOIDSI've been trying to work on my deltoids, particulary mid/read but i dont want to develop trapezuis muscle. Can you name any dumbell exercises for mid/read delts thats are very isolated and have a minimum effect on trapezuis???...
deltoidsI am trying to build up my shoulder muscles right now. I've tried machines as well as dumbells. However, it seems that everytime i do it, my back or neck hurts and i am unable to perform my maximum capability. Thus, i dont feel like i was really work...
flat spot on deltHello, My son took a helmet blow on his shoulder,right on the deltoid during football,its sore today,has a couple of bruises,but nothing hurts real bad,the weird thing is he has a flat spot on the delt when he straightens his arms out to the side.Any...