Deltoid Calisthenics Workout Exercises

All Exercises -> Deltoid

(16) - Isolation (20) - Compound (14) - Dumbbell (5) - Barbell (2) - Cable (2) - Ball (6) - Calisthenics (5) - Machine

An inexpensive way to maintain your physique


Calisthenics or bodyweight exercises are great for people that don't have equipment at home to workout with. These exercises should not be the focus of your workout plan but more to supplement your weight lifting workout. Bodyweight may be too much weight to use for some which makes it hard for some to complete these exercises. If this is the case, we recommend you purchase exercise bands.

Exercises

PictureName of Calisthenics Exercise
Exercise Ball PushupsExercise Ball Pushups These exercise ball pushups are much harder than ground pushups because you are doing them on an exercise ball which throws your balance off significantly. To begin, lie face firs...
Double Medicine Ball PushupsDouble Medicine Ball Pushups This alternate chest pushup exercise can be performed by having two medicine balls in each hand in a pushup position. With your hips flat with your body (see picture) lower your u...
Push UpPush Up To complete a pushup start by lying face down on the ground with your hands out to the side (a bit wider than shoulder width). Now with your arms slightly bent, and your knees str...
Knee Push Up (Modified Push Up)Knee Push Up (Modified Push Up) Start with your knees on the floor and your feet up (facing the mat). Place your hands parallel with your shoulders and a bit wider than shoulder width apart. Without touching th...
DipsDips To perform the dip exercise, extend yourself at arms length above the bars, then lower yourself slowly until ninety degrees then back to the top. The more forward you lean, the mo...

Push Ups Between Benches (Push Up)Push Ups Between Benches (Push Up) Pushups between benches are performed as shown by placing your body between a bench in a push-up position having hands and feet on opposite benches and then lowering your body as l...

Forum Discussions


Mind over Matterim a 17 yr old dude im 6'3 at least and i weigh nearly 200 lbs. my problem is that when i do compound excersizes such as a bench press, i feel the excersize as if it were a shoulder press, and my chest refuses to grow as my shoulders have. same for l...
To reduce medial deltoid?I think I had gained too much muscle on my left side-deltoid, due to excessive carrying of my kids. Now my left shoulder (side deltoid) is bulky and really muscular. How do I thin it down to make it similar to the right shoulder? It doesn't look it's...
NEED HELPhii I HAD ASKED BELOW MENTIONED PROBLEM FEW DAYS BACK N I GOT REPLY WHICH IS ALSO MENTIONED BELOW..I HAV MENTIONED MAH NEW QUESTION ON IT BELOW..PLZ REPLY FOR THAT. i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav ...
help mehii i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gained good size also with perfect clarity(shape)bt no improvement after 8th mnth .i m as it is as i was in 8th or 9th mnth i m facing two problems: 1.)i eat good...
exercises that make body broaderhii i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gained good size also with perfect clarity(shape)bt no improvement after 8th mnth .i m as it is as i was in 8th or 9th mnth i m facing two problems: 1.)i eat good...
DELTOIDSI've been trying to work on my deltoids, particulary mid/read but i dont want to develop trapezuis muscle. Can you name any dumbell exercises for mid/read delts thats are very isolated and have a minimum effect on trapezuis???...
deltoidsI am trying to build up my shoulder muscles right now. I've tried machines as well as dumbells. However, it seems that everytime i do it, my back or neck hurts and i am unable to perform my maximum capability. Thus, i dont feel like i was really work...
flat spot on deltHello, My son took a helmet blow on his shoulder,right on the deltoid during football,its sore today,has a couple of bruises,but nothing hurts real bad,the weird thing is he has a flat spot on the delt when he straightens his arms out to the side.Any...