Deltoid Barbell Workout Exercises

All Exercises -> Deltoid

(16) - Isolation (20) - Compound (14) - Dumbbell (5) - Barbell (2) - Cable (2) - Ball (6) - Calisthenics (5) - Machine

A great way to improve strength and power


Barbell exercises are usually used during compound power exercises. These exercises use many muscle groups and are functional for any athlete. The disadvantage to barbells are that you can easily use a 'stronger side' to help lift the weight. Dumbbells should be used with a lagging side. Olympic barbells usually weigh 45lbs but should not be used if the bar is bent. The barbell should also be inspected regularly to make sure it has maintained its integrity. If you feel that the barbell is about to break or isn't safe, report it.

Exercises

PictureName of Barbell Exercise
Bench PressBench Press While lying comfortably on a bench, the bar should be lowered to the middle of the chest area, and then back up to full extension without locking your elbows. The lower back shoul...
Close Grip Bench PressClose Grip Bench Press
Lie on a flat bench holding a bar with your hands about six inches apart and above your chest. Press the bar up until your arms are extended above your chest but yuor arms are...
Clean and JerkClean and Jerk Clean: Start in a bent over position with your knees slightly bent and feet shoulder width apart. Grip the bar just wider than shoulder width. Pull the bar off the ground keeping...
Upright RowUpright Row To perform the upright row begin with an overhand grip, and hands comfortably apart, let the weight hang directly in front of you. Lift the bar straight up, keeping the bar close ...
Push Press Push Press This exercise is meant for overall power and strength. This exercise should only be performed if you are an advanced trainer or supervised by a spotter. Start by standing up with...

Forum Discussions


Mind over Matterim a 17 yr old dude im 6'3 at least and i weigh nearly 200 lbs. my problem is that when i do compound excersizes such as a bench press, i feel the excersize as if it were a shoulder press, and my chest refuses to grow as my shoulders have. same for l...
To reduce medial deltoid?I think I had gained too much muscle on my left side-deltoid, due to excessive carrying of my kids. Now my left shoulder (side deltoid) is bulky and really muscular. How do I thin it down to make it similar to the right shoulder? It doesn't look it's...
NEED HELPhii I HAD ASKED BELOW MENTIONED PROBLEM FEW DAYS BACK N I GOT REPLY WHICH IS ALSO MENTIONED BELOW..I HAV MENTIONED MAH NEW QUESTION ON IT BELOW..PLZ REPLY FOR THAT. i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav ...
help mehii i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gained good size also with perfect clarity(shape)bt no improvement after 8th mnth .i m as it is as i was in 8th or 9th mnth i m facing two problems: 1.)i eat good...
exercises that make body broaderhii i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gained good size also with perfect clarity(shape)bt no improvement after 8th mnth .i m as it is as i was in 8th or 9th mnth i m facing two problems: 1.)i eat good...
DELTOIDSI've been trying to work on my deltoids, particulary mid/read but i dont want to develop trapezuis muscle. Can you name any dumbell exercises for mid/read delts thats are very isolated and have a minimum effect on trapezuis???...
deltoidsI am trying to build up my shoulder muscles right now. I've tried machines as well as dumbells. However, it seems that everytime i do it, my back or neck hurts and i am unable to perform my maximum capability. Thus, i dont feel like i was really work...
flat spot on deltHello, My son took a helmet blow on his shoulder,right on the deltoid during football,its sore today,has a couple of bruises,but nothing hurts real bad,the weird thing is he has a flat spot on the delt when he straightens his arms out to the side.Any...