Compound exercises are typically exercises being performed at the beginning of all workouts. These exercises focus on more than one muscle group and are
. Compound exercises should be completed by everyone regardless of your workout level or age.
Cable exercises are a great way to implement variety into a workout. Cables are usually attached to a type of universal machine or can be a standalone machine. Cable machines can be used as an entire home workout gym as hundreds of exercises can be performed with hand grips, bars or leg attachments. Cables are not effected by gravity and can be complementary to dumbbells.
| Picture | Name of Cable Exercise |
 | Close Grip Pulldowns
Using a narrow grip handle, put your knees underneath the pad, and lean back slightly. Pull the handle down smoothly until it touches the top of your chest. Now extend your arm... |
 | Lat Pulldown Using a wide bar, hold it with a wide comfortable grip, while putting your knees underneath the pad. Pull the bar down smoothly until it touches the top of your chest. Now extend... |
 | Seated Row To begin the seated row take hold of the handles of your favorite bar (it could be like the one shown). Sit with your back straight while keeping your legs bent and feet against t... |
 | Cable Pullovers Primarily used to 'expand the rib cage' this exercise can be performed by lying down on a bench and then grabbing a rope from behind your head which is then brought infront of your... |
 | Cable Bent-Leg Deadlift To begin the Cable Bent-Leg Deadlift stand with your feet shoulder width apart and while keeping your back straight bend at your knees to pick up the cable (with an alternate hand ... |
| Fifteen Health benefits of banana | Fifteen Health benefits of banana
1. Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.
2. Banana is a food most appropriate when small but nutrient dense food has to ... |
| Natural Support for Hair Health with Vitamins and Supplements | Hey ,as i know taking natural herbs like Flaxseed, PABA,Zinc,Copper,Biotin and Vitamin B Complex 50 is good for hair health in an effective and natural way.
Flaxseed provides nutritional components for hair and so is a vital component in this heal... |
| Mixture Of Excersices? | I want to gain some serious power and explosiveness for football. I've heard that going heavy and cleans, dead lifts, and squats are essential along with a lot of heavy compound exercises like bench press are the way to go. Should i mix it up with ... |
| Mind over Matter | im a 17 yr old dude im 6'3 at least and i weigh nearly 200 lbs. my problem is that when i do compound excersizes such as a bench press, i feel the excersize as if it were a shoulder press, and my chest refuses to grow as my shoulders have. same for l... |
| Juicing for Effective Weight Loss | We all know that real weight loss begins and ends with taking in less calories than we burn up. All of the fad diets and fast weight-loss programs that don't address this truth are bound to fail. We need to eat less and burn more calories. However, t... |
| Soccer / Football Exercises | To train for soccer or european football you must focus on foot speed, lower body strength, upper body flexibility and basic compound upper body exercises.... |
| order of exercise | When doing a strength programme I know you start with larger muscle groups first my question is do you do quads,hamstrings and repeat or do you do all quads then all hamstrings.Also I am confused about compound and isolation exercises... |
| Difference Between Compound and Isolation | difference between compound and isolation exercises... |
Compound exercises are typically exercises being performed at the beginning of all workouts. These exercises focus on more than one muscle group and are typically very functional. Compound exercises should be completed by everyone regardless of your workout level or age.