Butt Machine Workout Exercises

All Exercises -> Butt (1) - Isolation (17) - Compound (4) - Dumbbell (7) - Barbell (1) - Cable (1) - Ball (3) - Calisthenics (3) - Machine

The ultimate beginners go-to exercises

Machine exercises are great for beginniners as they limit the range of motion and prevention from injury. Machine exercises are excellent for hotels, home gyms or drop setting when you dont want to spend time changing the plates on the barbell.

Exercises

Picture	Name of Machine Exercise
	Hack Squat With your body firmly under the pads and your feet slightly out raise the machine with your calves and then unhook the safeties. Now lower your body until your knees reach a 90 de...
	One Legged Smith Split Squat Stand underneath a smith machine with the bar lying against your trapezius muscles. With one leg behind your body on a bench or ball lower your body slowly using the front leg. N...
	Leg Press Position yourself on the leg press machine comfortably. Put your feet up and hands on the grips at the side. While keeping your back pressed against the support and head straight...

Forum Discussions

below bellybutton ponch HELP	hey, i'm 15, 5'4",and 124 pounds.I do cardio 3-5 days a week, have a good muscle workout program (jump rope, pilates etc.). Everything feels in good shape except the ponch right under my belly button.Is there ANY WAY that i can take off that fat unde...
Reducing belly fat	I'm 53 years old female and have a stocky build all my life - with a weight gain beginning in my 40s of total 30 lbs. until 2 years ago when I cut sweets, breads and most carbs from my diet. Lost 30 lbs. and also incorporated mild hand weight and ex...
Just Getting Started	Hi there, new to the site... I have a great plan and ideas for my own personal workout. I'm set up for success. The only thing now is to get off my butt and do it!! I was wondering what some of you do/did to get the ball rolling. Those days wher...
Diet to Gain Muscle Mass	I am a 5'1" female hovering between 113-115 lbs. I'm training to be a Muay Thai fighter and there aren't many girls who are around my size, so I need to get to 120 lbs. I've been lifting and training 6 days a week since February and haven't gained ...
Butt and thigh exercise	I'm 5'5 and weigh 120lb with fat concentrated on the buns and thighs.The rest of me gets reduced really fast.I started jogging but found out that my knees start to hurt fast plus one of my feet (the left one)hurts too.This is discouraging me alot.Any...
building a bigger butt/thighs	i'm really skinny and want to build a bit of muscle in my butt and thighs to look curvier. what are some exercises that won't just tone but will add a tiny bit of bulk? nothing beastly because i'm a girl, just a little curvier. thank you...
Some Help?	Hey there guys, been lurking around here for a little while, and just thought id post up. Well, Im 19 and a Guy, and well the winter has taken its toll mighty hard on me i got the whole belly and butt thing and it aint no good, health wise haha, ...
Waist Fat Question	Hi, I am 27 yrs old male Height 5.11 and weight 170 lbs. I have good amount of fat around wait, hips and butt. I have tried hard to get rid of these with weight trainings and cardio like running, strider and swimming. I dont consume lot of carbs......