Dumbbell exercises are great for intermediate or advanced workouts as they not only have a fluid movement (compared to machines) but they are great for variety into any workout plan. Dumbbell exercises are focused on gravity and should be combined with cables, bodyweight and machines for a varied workout routine. You can also purchase magnets that go on the sides of dumbbells to help increase the weight by 2.5 pounds instead of jumping up by 5 pounds. This 'progressive overload principle' will help you lift a heavier weight.
| below bellybutton ponch HELP | hey, i'm 15, 5'4",and 124 pounds.I do cardio 3-5 days a week, have a good muscle workout program (jump rope, pilates etc.). Everything feels in good shape except the ponch right under my belly button.Is there ANY WAY that i can take off that fat unde... |
| Reducing belly fat | I'm 53 years old female and have a stocky build all my life - with a weight gain beginning in my 40s of total 30 lbs. until 2 years ago when I cut sweets, breads and most carbs from my diet. Lost 30 lbs. and also incorporated mild hand weight and ex... |
| Just Getting Started | Hi there, new to the site...
I have a great plan and ideas for my own personal workout. I'm set up for success. The only thing now is to get off my butt and do it!!
I was wondering what some of you do/did to get the ball rolling. Those days wher... |
| Diet to Gain Muscle Mass |
I am a 5'1" female hovering between 113-115 lbs. I'm training to be a Muay Thai fighter and there aren't many girls who are around my size, so I need to get to 120 lbs. I've been lifting and training 6 days a week since February and haven't gained ... |
| Butt and thigh exercise | I'm 5'5 and weigh 120lb with fat concentrated on the buns and thighs.The rest of me gets reduced really fast.I started jogging but found out that my knees start to hurt fast plus one of my feet (the left one)hurts too.This is discouraging me alot.Any... |
| building a bigger butt/thighs | i'm really skinny and want to build a bit of muscle in my butt and thighs to look curvier. what are some exercises that won't just tone but will add a tiny bit of bulk? nothing beastly because i'm a girl, just a little curvier. thank you... |
| Some Help? | Hey there guys, been lurking around here for a little while, and just thought id post up.
Well, Im 19 and a Guy, and well the winter has taken its toll mighty hard
on me i got the whole belly and butt thing and it aint no good, health wise haha, ... |
| Waist Fat Question | Hi, I am 27 yrs old male Height 5.11 and weight 170 lbs. I have good amount of fat around wait, hips and butt. I have tried hard to get rid of these with weight trainings and cardio like
running, strider and swimming. I dont consume lot of carbs...... |
Dumbbell exercises are great for intermediate or advanced workouts as they not only have a fluid movement (compared to machines) but they are great for variety into any workout plan. Dumbbell exercises are focused on gravity and should be combined with cables, bodyweight and machines for a varied workout routine. You can also purchase magnets that go on the sides of dumbbells to help increase the weight by 2.5 pounds instead of jumping up by 5 pounds. This 'progressive overload principle' will help you lift a heavier weight.
