Brachialis Ball Workout Exercises

All Exercises -> Brachialis

(12) - Isolation (2) - Compound (6) - Dumbbell (2) - Barbell (2) - Cable (1) - Ball

Stability is the name of the game

Ball exercises are usually used for stabilizer type exercise or workout plans. Exercise balls are lightweight and make the athlete use their core to keep stabilized while performing the exercise. These balls are also called Thera-balls, Big Balls, or Stability Balls. Ball exercises should be performed near the end of the workout as a weak core can interfere with the total useage of muscle fibers.


PictureName of Ball Exercise
Dumbbell Ball Preacher Bicep Isolation CurlDumbbell Ball Preacher Bicep Isolation Curl Start this bicep isolation exercise by kneeling overtop of a ball with a dummbell in one hand draped on top of the ball. With your one arm curl the weight until there there is jus...