Calisthenics or bodyweight exercises are great for people that don't have equipment at home to workout with. These exercises should not be the focus of your workout plan but more to supplement your weight lifting workout. Bodyweight may be too much weight to use for some which makes it hard for some to complete these exercises. If this is the case, we recommend you purchase exercise bands.
| Picture | Name of Calisthenics Exercise |
 | Wall Push Up This exercise is great for people who are not able to do a regular push up. To begin, start standing up and then lean against a wall with your hands out. Now with your hands at s... |
 | Push Up To complete a pushup start by lying face down on the ground with your hands out to the side (a bit wider than shoulder width). Now with your arms slightly bent, and your knees str... |
 | Knee Push Up (Modified Push Up) Start with your knees on the floor and your feet up (facing the mat). Place your hands parallel with your shoulders and a bit wider than shoulder width apart. Without touching th... |
 | Dips To perform the dip exercise, extend yourself at arms length above the bars, then lower yourself slowly until ninety degrees then back to the top. The more forward you lean, the mo... |
| Abdominal frustration | Hi guys,
I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ... |
| Simply confused | Hello,
I've been lifting weights for a couple of months now. I notice that I've lost fat and also the "loose" muscles around my arms/chest/shoulders have tightened considerably. If I touch my biceps, triceps etc., I DO feel they are somewhat harde... |
| Excess skin on my arms from weightloss | I recently lost 106 lbs so far and am trying to lose about another 100. anyway, I noticed that my upper arms which are thinner than before but have alot of excess skin from the underarm to the elbow. what exercises can I do to reduce this or at least... |
| Rotator cuff impingement | I've been recently diagnosed with rotator cuff impingement in both shoulders caused by lifting weights improperly. I was using more weight than I should have and was lifting too fast. I cannot extend my arms straight up, to the front or back without ... |
| Is this right or wrong? | I'm 15 years old and when I work out I usually do it for about 2 hours. I work most of my muscles, from arms to legs to chest, I do it all. I notice that most people have a routine, i.e. Biceps and Triceps on Monday, Chest on Tuesday, etc. For me, I ... |
| Extremely Skinny 15 y/o | Hey guys I'm looking for some help.
I'm 15 years old, and weigh only 98 Pounds :( I am looking for some things to do around the house in order to add some weight, and put on a little muscle.
But I am worse off than most of you probably think by... |
| What exercises reduce fat on the arms? | What exercises reduce fat on the arms?... |
| Winging Shoulders. | Hey,
im 15 and my shoulder blades stick out when i let my arms hang down.
Do i have this "winging shoulder thing?"
if so what excersise can fix it?
I have dumbells aand barbells but no wieght bench... |
