Arm Barbell Workout Exercises

All Exercises -> Arm

(29) - Isolation (25) - Compound (21) - Dumbbell (9) - Barbell (11) - Cable (4) - Ball (4) - Calisthenics (6) - Machine

A great way to improve strength and power


Barbell exercises are usually used during compound power exercises. These exercises use many muscle groups and are functional for any athlete. The disadvantage to barbells are that you can easily use a 'stronger side' to help lift the weight. Dumbbells should be used with a lagging side. Olympic barbells usually weigh 45lbs but should not be used if the bar is bent. The barbell should also be inspected regularly to make sure it has maintained its integrity. If you feel that the barbell is about to break or isn't safe, report it.

Exercises

PictureName of Barbell Exercise
Bent-over Barbell RowsBent-over Barbell Rows To begin the Bent-over barbell row stand with feet shoulder width apart and a bend in the knees. Bend at the waist with your head up and grasp a bar with an wide overhand grip. B...
T-Bar RowsT-Bar Rows
Stand on a block with legs bent and bend forward at the waist. Grab teh T-Bar with either a wide or narrow grip and keep your head up. By bending your arms, lift the bar stra...
Preacher CurlsPreacher Curls Start with an ez-curl bar sitting at a preacher bench (as shown). Adjust the preacher bench so that it is comfortably in your armpit. With your arms extended and holding on to th...
Barbell CurlsBarbell Curls Stand upright with your back and head straight. Grasping a bar of a predetermined weight at shoulder width, slowly raise the weight with your elbows tight into your body. Once th...
Bench PressBench Press While lying comfortably on a bench, the bar should be lowered to the middle of the chest area, and then back up to full extension without locking your elbows. The lower back shoul...

Wrist CurlsWrist Curls
Sit on a bench with your forearms lying on top of your thighs and holding a barbell with an underhand grip. Bend your forward so that the bar is resting on your fingers. Curl...
Standing Wrist CurlsStanding Wrist Curls
Grab a barbell from behind you by reaching your arms back and using a underhand grip. Have your arms hang with barbell behind you and the bar resting in your fingers. Curl th...
Wrist ExtensionsWrist Extensions
Sit on a bench with your forearms lying on top of your thighs and holding a barbell with an overhand grip. Bend your forward so that the bar is resting on your fingers. Curl th...
Push Press Push Press This exercise is meant for overall power and strength. This exercise should only be performed if you are an advanced trainer or supervised by a spotter. Start by standing up with...

Forum Discussions


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