Anterior Deltoid Cable Workout Exercises

All Exercises -> Anterior Deltoid

(5) - Isolation (17) - Compound (7) - Dumbbell (3) - Barbell (1) - Cable (2) - Ball (6) - Calisthenics (4) - Machine

Cables defy gravity and increase variety to your workout

Cable exercises are a great way to implement variety into a workout. Cables are usually attached to a type of universal machine or can be a standalone machine. Cable machines can be used as an entire home workout gym as hundreds of exercises can be performed with hand grips, bars or leg attachments. Cables are not effected by gravity and can be complementary to dumbbells.


PictureName of Cable Exercise
Cable Trapezius Upright RowCable Trapezius Upright Row To perform the trapezius exercise cable upright row begin with a straight bar attached to a cable machine and bring the bar up to the starting position as shown. Now slowly bring ...