Vitamin B1
Function
coenzyme used in energy metabolism. Also supports normal appetite and nervous system function
Deficiency Symptoms
Blood circulatory: Edema, enlarged heart, abnormal heart
Nervous System: weakness, pain, low morale, difficulty walking
Toxicity Symptoms
Water soluble
Significant Sources
pork, ham, bacon, liver, whole grains, nuts
Function
coenzyme used in energy metabolism. Also supports normal appetite and nervous system function
Deficiency Symptoms
Blood circulatory: Edema, enlarged heart, abnormal heart
Nervous System: weakness, pain, low morale, difficulty walking
Toxicity Symptoms
Water soluble
Significant Sources
pork, ham, bacon, liver, whole grains, nuts