Vitamin E
Function: Acts as an antioxidant and is involved in the stabilization of cell membranes
Deficiency Disease: None
Symptoms Include: Anemia, weakness, difficulty walking, and fibrocystic breast disease
Toxicity Symptoms: Enhances the effects of anti-clotting medication.
Significant Sources:
Plant oils, green leafy vegetables, nuts and seeds.
Function: Acts as an antioxidant and is involved in the stabilization of cell membranes
Deficiency Disease: None
Symptoms Include: Anemia, weakness, difficulty walking, and fibrocystic breast disease
Toxicity Symptoms: Enhances the effects of anti-clotting medication.
Significant Sources:
Plant oils, green leafy vegetables, nuts and seeds.