Vitamin E

Author: Rod F CPT, CPAFLA
Vitamin E

Function: Acts as an antioxidant and is involved in the stabilization of cell membranes

Deficiency Disease: None

Symptoms Include: Anemia, weakness, difficulty walking, and fibrocystic breast disease

Toxicity Symptoms: Enhances the effects of anti-clotting medication.

Significant Sources:
Plant oils, green leafy vegetables, nuts and seeds.