Colostrum is a thin, milky substance which is secreted in mothers milk in the first few days of breast-feeding a newborn. Its rich in IGF-1, nutritients to improve your immune system, and enzymes to ensure the digestion of this protein.
One big problem with it is that unless you're a new born your digestive tract will destroy most of the benefits to colostrum and the rest of the benefits will be very little (a few vitamins and minerals).
One big problem with it is that unless you're a new born your digestive tract will destroy most of the benefits to colostrum and the rest of the benefits will be very little (a few vitamins and minerals).