training. (HMB slows the breakdown of leucine in the muscle.)
Research: Most supplement companies have advertised
that research has shown that HMB stimulates an increase in lean
muscle tissue, and a simultaneous decrease in muscle damage. Thus
far, HMB has promising research, however it is important to recall
remains in its early stages.
Natural Sources: Alfalfa, asparagus, avocado,
grapefruit and red meats.