Purpose/Function:
Component of hormone thyroxine, which controls metabolism.
Sources: Iodized salt, seafood, cod, sea bass, haddock, and perch are good sources.
U.S RDA: 150 mcg/day
Other Links: 1
Sources: Iodized salt, seafood, cod, sea bass, haddock, and perch are good sources.
U.S RDA: 150 mcg/day
Other Links: 1